A tiny percentage of alien abductions really are physical and could be described as the real thing. But does that mean your abduction is not real? No way! Just that, the abductors themselves are not the real thing. But as far as what is happening to you is concerned, it's real alright. You don't have to convince anybody here.
But...
Who or what is doing it?
For hundreds of centuries in various places, in particular, Ireland, other "British Isles locations", here and there in Europe, interactions with beings generally referred to as "fairies" have been taking place. There are other terms like brownies, medveds, elementals... and Jinns... more about Jinns in a moment.
Fairies have been transformed by our disbelieving culture to funny or delightful forms, such as "The Blue Fairy" or "Tinkerbell" or others. There really were "good" fairies in Irish lore, but some can be down right nasty. These "fairies" have been kidnapping people in their sleep for centuries. Irish culture has come up with a plethora of ways to prevent fairy harassment.
Those "non-physical" alien abductions; those "spiritual" ones; kidnappings of the "energy-body" during sleep, are very similar to fairy harassment or kidnappings in places like, especially, Ireland. Would the rich supply of fairy-harassment preventions from old Ireland work just as well against these extraterrestrial kidnappers?
The book, How To Defend Yourself Against Alien Abduction by Ann Druffel has all the details, but as it turns out, the extraterrestrial kidnappers and fairies are the same creature; a highly dense "energy" form. They are a form of conscious intelligence just like humans but they live on a higher vibratory level without physical bodies. Like humans, most are good, but a few endeavor to harass and torment humans because they think they can get away with it (a little like bad boys torturing or harassing an animal; they think they can get away with it.)
Islam has considerable material that helps identify these "energy-people" and give an idea just what they are. They provide a term that we can use: Jinns; call them Jinns. Most Jinns are good and live mostly in the wilderness. In fact, they appear to "run" nature. Jinns have free will. They can be good or bad. Jinns can shape change and use this ability to trick humans. Those few Jinns that turn bad enough to take up harassing have found out the new "in" way to harass humans is: Alien abductions! Apparently designing their harassment after the "new" human obsession, aliens, and especially those few original accounts of truly physical abductions, the bad Jinns decided to drop the old fairy appearance and begin shape changing to grey aliens. With their minds, the bad Jinns can rustle up "mother-ships" and their interiors, examination rooms, weapons, instruments, anything. (You can create things too when out of body! But they are good at it for they have lived "there" (higher vibration level) for untold centuries.)
Unwittingly, your own thoughts help these harassers form the surroundings. You expect a ship, an examination room and its instruments, so your thoughts, energized by fear, construct the surroundings. The Jinns themselves mostly only have to "look like" greys then your mind does the rest!
In Ann Druffel's book, she uncovers research accomplished by others into such things as Fairies (she spells it "Faeries), Brownies, Irish "Bag-Men" Medveds and Buddhists "Elementals". (Myself had NO idea there were really such thing as Fairies... maybe not the kind you see on Walt Disney movies and the like, but according to Ann Druffel's findings and the accounts of dependable people in Ireland and other places, Fairies are real.)
The point she is making is: Fairies, Medveds, Brownies and now, modern day alien abductors are all Jinns interacting with humans.
Are all Jinns who interact with humans bad? Maybe not. Many people who get abducted say the beings that abduct them are nice and concerned for humans. Some have even had diseases cured. (That is entirely possible! By repairing weaknesses in our energy bodies, the Jinn "Doctors" effect a cure when the energy body returns to the physical body. The corresponding effected area on the physical body then heals!)
Details on how the energy body can effect the physical is below when and if you have the time...
There are (or seem to be) good Fairies. Many Irish people say Fairies will clean house during the night if a simple meal of bread and milk is left out for them. (I wonder how a spirit form eats? Perhaps it is the thought-form (Jinns can see that) that has the effect; in other words, it is the thought that counts!) (Also, that... sounds a bit familiar... is that where we got this business of leaving bread and milk out for Santa Clause on Christmas Eve? Hmm...) Anyway, that does not sound bad to me... in fact rather intriguing. Ann Druffel reports that Irish say if you begin leaving a little setting of bread and milk at night with the thought "this is for a Fairy" in mind, and do it for many nights in a row, a Fairy may indeed start coming and doing favors. She warns not to try it though; some Fairies like to pull pranks.
Is it possible to make friends with Jinns? I personally would not pass up the opportunity if it arose. I would like equal footing though (such as while I am out of body). But any friendly relationship would be great. Just think of the psychological wonders they could teach us. Ann Druffel writes in her book that some Muslims say they are married to Jinns... hmmm... I'll... reserve judgement on that for the time being... intriguing idea though!
Ann Druffel is much more stern than I in advising to stay away from Jinns entirely. Even Jinns that seem good are suspect according to her. Perhaps I am naive, but I tend to be a little less severe. If your experience with abductions or any other interaction with a strange life form that appears only at night during sleep is going well, you be the judge on whether or not to take steps to stop it.
Nice Jinns are all very well. But this site is for helping people who get abducted often brain-storm ideas on how to make it hard or impossible to get abducted (if they want; that is, for those whose abductions are not good).
So now we know something about your foe: They are energy forms. Their vibrational frequency is normally too high for our physical eyes to see. Normally they can only be seen only if we shift our consciousness to our second body or separate from physical entirely. They can be seen when in an altered state such as just before or just after sleep. And they can be seen by fully awake people when this foe lowers their vibrations and thus "materialize". Perhaps now, we have sufficient knowledge to construct methods to stop them...
Now on to:
